Valerian Root Extract - Health 2000 Valerian Root Extract - Health 2000
Valerian Root Extract - Health 2000

Solgar

Valerian Root Extract

$39.90

Solgar Valerian root is a herbal remedy that has been used for centuries to promote relaxation and improve sleep quality. The extract is derived from the roots of the Valeriana officinalis plant, which contains compounds that are believed to have sedative and anxiolytic (anxiety-reducing) effects. Valerian root is often used as a natural alternative for individuals experiencing sleep problems or mild anxiety.

Valerian root is thought to work by increasing the levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain. GABA helps regulate nerve cell activity and has a calming effect on the central nervous system. Some studies have shown that Valerian root may help improve sleep latency (the time it takes to fall asleep) and overall sleep quality. However, other studies have not found significant benefits compared to a placebo.

  • One (1) to three (3) vegetable capsules daily, preferably at mealtimes or as directed by a healthcare practitioner.

  • It's important to note that Valerian root may cause drowsiness and impair your ability to drive or operate machinery, especially when taken in higher doses. Additionally, it may interact with certain medications, such as sedatives and antidepressants. Therefore, it's always recommended to consult with a healthcare professional before starting any new dietary supplement, including Valerian Root Extract.

Recyclable

Sustainable

Gluten-Free

Vegetarian