Lighthouse

Vitamin C 500mg Chewable Tablets

$24.99

Lighthouse Vitamin C contains low acid New Zealand natural blackcurrant flavour, gentle on the stomach and great tasting.

Vitamin C is a powerful antioxidant and it plays a key role in promoting health and wellbeing and is an essential nutrient for boosting the health of the immune system. Vitamin C is commonly used to help support the body's immune response to illness, but is can also benefit skin, nails, energy and gum health. As vitamin C is water based is it desecrated from the body regularly, and a natural health supplement may assist in keeping vitamin C levels at optimum levels.

Vitamin C is a crucial nutrient for various aspects of your health. Here are some benefits of vitamin C:

  • Boosts Immune System: Vitamin C is renowned for its immune-boosting properties. It helps stimulate the production of white blood cells, which are essential for fighting infections. Regular intake of vitamin C may reduce the duration and severity of common colds.
  • Powerful Antioxidant: Vitamin C is a potent antioxidant, which means it helps protect your cells from damage caused by free radicals. This antioxidant activity can contribute to a reduced risk of chronic diseases, including heart disease and certain cancers.
  • Skin Health: Vitamin C plays a vital role in the synthesis of collagen, a protein that's crucial for maintaining healthy skin, cartilage, and bones. It can help improve skin texture, reduce wrinkles, and promote a youthful appearance.
  • Wound Healing: Vitamin C aids in the body's natural wound-healing processes. It helps the body form new blood vessels and connective tissues, which are essential for repairing wounds, cuts, and bruises.
  • Reduces Risk of Chronic Diseases: Adequate vitamin C intake has been linked to a reduced risk of chronic diseases like heart disease, high blood pressure, and certain types of cancer. Its antioxidant properties may help prevent oxidative damage to cells.
  • Take 1 - 2 tablets daily or as directed by your Healthcare Professional. Can be taken anytime, with food or on an empty stomach

  • Each chewable tablet contains,  
    Sodium Ascorbate 
     - equiv to Vitamin C  
    300mg 
    Ascorbic Acid 
     - equiv to Vitamin C 
    200mg 
    Total Vitamin C  
    500mg 
    Sucralose 
    Glucose 
    NZ Blackcurrant flavour 
    Natural colour 

  • Individuals with known medical conditions should consult their health professional.

    Does not contain wheat, gluten, yeast, dairy, artificial flavours or preservatives

  • FAQs About Vitamin C
    What is Vitamin C and why is it important?
    Vitamin C (ascorbic acid) is a powerful antioxidant that supports immune function, collagen production, iron absorption, and protection against oxidative stress. It’s essential for overall health but cannot be produced by the body — it must be obtained through diet or supplements.
    How much Vitamin C should I take daily?
    The recommended daily intake varies by diet, age and lifestyle, but adults typically need between 45–90mg daily. For immune support, higher doses (e.g. 500–1000mg) are common — always follow product labels or consult your healthcare provider.
    What’s the difference between regular and liposomal Vitamin C?
    Liposomal Vitamin C uses a fat-soluble delivery system to enhance absorption and reduce digestive upset, making it ideal for those needing higher doses or with sensitive stomachs.
    Can Vitamin C help prevent or shorten chills?
    While Vitamin C may not prevent winters ills and chills entirely, studies show it can reduce the duration and severity of symptoms — especially in physically active people or during periods of stress.
    Is Vitamin C safe to take every day?
    Yes — it’s water-soluble, so excess is usually excreted. However, extremely high doses (2,000mg or more) may cause digestive upset in some people. Always follow dosage recommendations.

Recyclable

Vegan

Dairy Free

NZ Made