Solgar
Niacin (Vitamin B3) 100mg
Solgar® Niacin (Vitamin B3) 100 mg contains the essential Vitamin B3, Niacin, which is one of the 8 B Vitamins and plays an important role in energy levels, assisting the metabolism and reducing tiredness and fatigue.
Vitamin B3 is an essential water-soluble vitamin that can be found in many foods such as meat, tuna, seeds and mushrooms. This specific vitamin supports the body with several processes, ranging from managing energy levels to skin health and a balanced mind.
Solgar® Niacin (Vitamin B3) 100 mg is to be taken as 1 a day and comes in tablet form, supporting:
- Normal energy-yielding metabolism
- Normal functioning of the nervous system
- Normal psychological function
- Maintenance of normal mucous membranes
- Maintenance of normal skin
- Reduction of tiredness and fatigue
FAQ's for Niacin
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How come my skin goes red and blotchy?
This is called Niacin Flush. Niacin flush is a common side effect of taking high doses of niacin (vitamin B3), especially in its immediate-release form. -
What is a Niacin Flush?
A niacin flush is a temporary reddening and warming of the skin, usually on the face, neck, chest, and arms. It’s caused by vasodilation—the widening of blood vessels—triggered by niacin. -
What Causes It?
When you take niacin, it stimulates the release of prostaglandins, which expand capillaries and increase blood flow near the skin’s surface. This causes:
Redness
Warmth or heat
Itching or tingling
Occasionally mild burning
The effect typically begins 15–30 minutes after taking niacin and can last up to an hour.
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When Does It Happen?
More likely with immediate-release niacin (e.g., supplements over 50–100 mg). Less common with slow-release or no-flush forms (like inositol hexanicotinate). The Flush may decrease over time as the body adapts.
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Is It Harmful?
No, it’s usually harmless—just uncomfortable. However, very high doses of niacin (above 2000 mg/day) should only be taken under medical supervision due to potential liver toxicity. -
How to Reduce or Prevent a Niacin Flush?
Take niacin with food
Start with a low dose and increase gradually
Try sustained-release or no-flush formulations
Avoid alcohol or hot beverages when taking niacin
Some people use aspirin (81–325 mg) 30 minutes beforehand (consult a doctor first)
Gluten-Free
Vegan
Dairy Free
One-a-day